Comparing Nutrients in 300 calories UV Exposed White MushroomVS Cassava
Weight per 300 calories
UV Exposed White Mushroom
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is above average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Cassava?
UV Exposed White Mushroom VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Cassava?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Cassava:
300 calories of UV Exposed White Mushroom have 6.8 times more Vitamin B1, 60.9 times more Vitamin B2, 30.7 times more Vitamin B3, 102 times more Vitamin B5, 8.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin C than Raw White Mushroom Exposed to UV.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Cassava:
300 calories of UV Exposed White Mushroom have 23.1 times more Copper, 13.5 times more Iron, 3.1 times more Magnesium, 23.2 times more Phosphorus, 8.5 times more Potassium, 96.6 times more Selenium, 11.1 times more Zinc and 11.3 times more Water than Cassava.
Both UV Exposed White Mushroom and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw White Mushroom Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 36.4 times more Omega 6, 8.5 times more Sugars, 4 times more Fiber and 16.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw White Mushroom Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.