Nutrient Comparison: UV Exposed White Mushroom VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Cassava:
- 1 pound of UV Exposed White Mushroom has 8.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B5 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Cassava:
- 1 pound of UV Exposed White Mushroom has 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Magnesium and 8.2 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw White Mushroom Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed White Mushroom has 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.