Comparing Nutrients in 300 calories UV Exposed White MushroomVS Tomato Juice with Salt
Weight per 300 calories
UV Exposed White Mushroom
1364g
Tomato Juice with Salt
1765g
UV Exposed White Mushroom has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Tomato Juice with Salt?
UV Exposed White Mushroom VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Tomato Juice with Salt:
300 calories of UV Exposed White Mushroom have 4 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 43.2 times more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Tomato Juice with Salt:
300 calories of UV Exposed White Mushroom have 5.9 times more Copper, 3.5 times more Phosphorus, 14.4 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 65.5 times more Sodium and 1.3 times more Water than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Tomato Juice with Salt contain similar levels of Iron and Potassium per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 5.6 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fructose than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.