Comparing Nutrients in 300 calories UV Exposed White MushroomVS Tomato Paste
Weight per 300 calories
UV Exposed White Mushroom
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Tomato Paste?
UV Exposed White Mushroom VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Tomato Paste?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Tomato Paste:
300 calories of UV Exposed White Mushroom have 5 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 39.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Vitamin C, 115.4 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Tomato Paste:
300 calories of UV Exposed White Mushroom have 3.2 times more Copper, 3.9 times more Phosphorus, 6.5 times more Selenium, 3.1 times more Zinc and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 3.2 times more Sodium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Tomato Paste contain similar levels of Potassium per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 3.9 times more Omega 6 and 2.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 9.2 times more Fructose than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.