Nutrient Comparison: UV Exposed White Mushroom VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Tomato Paste:
- 14 ounces of UV Exposed White Mushroom have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Vitamin B6, 10.4 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Tomato Paste:
- 14 ounces of UV Exposed White Mushroom have 1.8 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Potassium and 11.8 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Tomato Paste contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 5.8 times more Carbohydrate, 6.2 times more Sugars, 34.4 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.