Comparing Nutrients in 300 calories Chanterelle MushroomsVS Boiled Potato Skin
Weight per 300 calories
Chanterelle Mushrooms
938g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 2.4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Boiled Potato Skin?
Chanterelle Mushrooms VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Boiled Potato Skin:
300 calories of Chanterelle Mushrooms have 14.6 times more Vitamin B2, 8.1 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin D than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Boiled Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Boiled Potato Skin:
300 calories of Chanterelle Mushrooms have 1.4 times more Iron, 2.6 times more Phosphorus, 3 times more Potassium, 17.9 times more Selenium, 3.9 times more Zinc and 2.8 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.9 times more Manganese than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Boiled Potato Skin contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 2.8 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
Both Chanterelle Mushrooms and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.