Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Tomato Sauce with Salt
Weight per 300 calories
Grilled UV Exposed Portabella Mushrooms
1035g
Tomato Sauce with Salt
1250g
Grilled UV Exposed Portabella Mushrooms have 1.2 times more energy per 100g than Tomato Sauce with Salt. It has very low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Sauce with Salt?
Grilled UV Exposed Portabella Mushrooms VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Tomato Sauce with Salt:
300 calories of Grilled UV Exposed Portabella Mushrooms have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Tomato Sauce with Salt:
300 calories of Grilled UV Exposed Portabella Mushrooms have 2.8 times more Copper, 4.1 times more Phosphorus, 1.2 times more Potassium, 30.2 times more Selenium and 2.4 times more Zinc than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 52.1 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Sauce with Salt contain similar levels of Water per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Fat, 1.9 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.