Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Shiitake Mushrooms with Salt
536g
Boiled Spears Frozen Broccoli
1071g
Cooked Shiitake Mushrooms with Salt have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled Spears Frozen Broccoli?
Cooked Shiitake Mushrooms With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Shiitake Mushrooms with Salt have 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 267.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Shiitake Mushrooms with Salt have 10.4 times more Copper, 6.5 times more Selenium, 5 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 28 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.