Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 20.8 times more Copper, 13.1 times more Selenium, 10 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.