Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Shiitake Mushrooms with Salt
536g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Shiitake Mushrooms with Salt
9%
3%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Shiitake Mushrooms With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 12 times more Vitamin B2, 1.8 times more Vitamin B3, 20.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 30.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 129.3 times more Selenium, 1.8 times more Sodium, 10.2 times more Zinc and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms with Salt have 1.6 times more Carbohydrate, 47.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Fat and 9.6 times more Saturated Fat than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.