Boiled White Mushrooms With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 14.8 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 19.1 times more Selenium, 21.6 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium and 1.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Mushrooms with Salt have 13.8 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6