Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Canned Carrots with Liquids and Salt
1304g
Boiled White Mushrooms with Salt have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Canned Carrots with Liquids and Salt?
Boiled White Mushrooms With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled White Mushrooms with Salt have 3.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 12.8 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 88.9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled White Mushrooms with Salt have 4 times more Copper, 2.7 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Selenium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium and 4.8 times more Manganese than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 2.6 times more Omega 6 and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6