Nutrient Comparison: Boiled White Mushrooms with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled White Mushrooms with Salt has 3.8 times more Vitamin B1, 11.1 times more Vitamin B2, 10.6 times more Vitamin B3, 15.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 73 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled White Mushrooms with Salt has 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 33.5 times more Selenium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.2 times more Calcium and 3.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms with Salt has 1.2 times more Fiber and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.