Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Boiled New Zealand Spinach with Salt
2500g
Boiled White Mushrooms with Salt have 2.3 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Boiled New Zealand Spinach with Salt?
Boiled White Mushrooms With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
300 calories of Boiled White Mushrooms with Salt have 1.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 5.8 times more Vitamin B6, 9.3 times more Vitamin C, 287 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
300 calories of Boiled White Mushrooms with Salt have 2.8 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.2 times more Zinc than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 18.7 times more Calcium, 6.2 times more Magnesium, 10.7 times more Manganese, 3.4 times more Sodium and 2.4 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 7 times more Omega 6 and 4 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 130.7 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
300 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6