Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.5 times more Vitamin B6, 4 times more Vitamin C, 123 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 6.5 times more Copper, 2.6 times more Iron, 4 times more Phosphorus, 3.5 times more Potassium, 14.9 times more Selenium and 2.8 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 8 times more Calcium, 2.7 times more Magnesium, 4.6 times more Manganese and 1.4 times more Sodium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 2.5 times more Carbohydrate, 9.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 56 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.