Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 5.9 times more Copper, 6.2 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, 33.5 times more Selenium and 2 times more Zinc than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 12.8 times more Calcium, 3 times more Magnesium and 2.6 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Okra with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.