Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms with Salt versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 5 ounces of Boiled White Mushrooms with Salt have 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 5 ounces of Boiled White Mushrooms with Salt have 5.9 times more Copper, 6.2 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, 33.5 times more Selenium and 2 times more Zinc than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 12.8 times more Calcium, 3 times more Magnesium and 2.6 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Okra with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.