Comparing Nutrients in 500 calories Boiled White Mushrooms with SaltVS Boiled Okra with Salt
Weight per 500 calories
Boiled White Mushrooms with Salt
1786g
Boiled Okra with Salt
2273g
Boiled White Mushrooms with Salt have 1.3 times more energy per 100g than Boiled Okra with Salt. It has very low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Okra with Salt?
Boiled White Mushrooms With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
500 calories of Boiled White Mushrooms with Salt have 4.3 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin D than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 5.2 times more Vitamin C, 34.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Boiled Okra with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
500 calories of Boiled White Mushrooms with Salt have 4.7 times more Copper, 4.9 times more Iron, 2.1 times more Phosphorus, 2.1 times more Potassium, 26.3 times more Selenium and 1.6 times more Zinc than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 16.3 times more Calcium, 3.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained White Mushrooms with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms with Salt have 3.1 times more Omega 6 than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 in 500 calories.