Boiled White Mushrooms With Salt VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Cooked Frozen Okra with Salt:
- 500 calories of Boiled White Mushrooms with Salt have 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 5.4 times more Vitamin B9, 2.3 times more Vitamin C, 30.9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 500 calories of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Cooked Frozen Okra with Salt:
- 500 calories of Boiled White Mushrooms with Salt have 6.9 times more Copper, 3.5 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium, 23.1 times more Selenium and 1.8 times more Zinc than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 11.9 times more Calcium, 3.2 times more Magnesium and 7.1 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Mushrooms with Salt have 2.9 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.