Comparing Nutrients in 500 calories Boiled White Mushrooms with SaltVS Boiled Onions with Salt
Weight per 500 calories
Boiled White Mushrooms with Salt
1786g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 1.5 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Onions with Salt?
Boiled White Mushrooms With Salt VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Boiled Onions with Salt:
500 calories of Boiled White Mushrooms with Salt have 2.6 times more Vitamin B1, 19.6 times more Vitamin B2, 40.5 times more Vitamin B3, 28.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Boiled Onions with Salt.
Both Boiled White Mushrooms with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Boiled Onions with Salt:
500 calories of Boiled White Mushrooms with Salt have 11.3 times more Copper, 10.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, 33.5 times more Selenium, 1.5 times more Sodium, 6.2 times more Zinc and 1.6 times more Water than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 2.4 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Onions with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms with Salt have 3.8 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 500 calories.