Comparing Nutrients in 500 calories Boiled Okra with SaltVS Cooked Shiitake Mushrooms with Salt
Weight per 500 calories
Boiled Okra with Salt
2273g
Cooked Shiitake Mushrooms with Salt
893g
Cooked Shiitake Mushrooms with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Cooked Shiitake Mushrooms with Salt?
Boiled Okra With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Boiled Okra with Salt vs Cooked Shiitake Mushrooms with Salt:
500 calories of Boiled Okra with Salt have more Vitamin A, 9.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 138.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 6.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Okra with Salt have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Okra with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Okra with Salt vs Cooked Shiitake Mushrooms with Salt:
500 calories of Boiled Okra with Salt have 65.3 times more Calcium, 1.6 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Sodium and 2.8 times more Water than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 4.1 times more Copper and 24.4 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra with Salt have 1.6 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Okra with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.