Boiled Okra With Salt VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Okra with Salt vs Boiled Mustard Greens with Salt:
- 500 calories of Boiled Okra with Salt have 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 31.9 times more Vitamin A, 1.3 times more Vitamin C, 5.6 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra with Salt vs Boiled Mustard Greens with Salt:
- 500 calories of Boiled Okra with Salt have 3.3 times more Magnesium and 3.4 times more Zinc than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Calcium, 2.6 times more Iron and 1.3 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Okra with Salt have 2 times more Sugars and 1.5 times more Fiber than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 18.6 times more Omega 3 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.