Boiled Mustard Greens With Salt VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 500 calories of Boiled Mustard Greens with Salt have 39.2 times more Vitamin A, 3 times more Vitamin B6, 2.9 times more Vitamin C, 6.2 times more Vitamin E and 13.8 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 500 calories of Boiled Mustard Greens with Salt have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 2.8 times more Magnesium and 2.9 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Greens with Salt have 24.5 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.