Nutrient Comparison: Boiled Okra with Salt VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra with Salt versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Okra with Salt has 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 37.6 times more Vitamin A, 1.6 times more Vitamin C, 6.6 times more Vitamin E and 14.8 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Okra with Salt has 2.8 times more Magnesium and 2.9 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 1.5 times more Calcium, 3.1 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra with Salt has 1.7 times more Sugars and 1.3 times more Fiber than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 1.4 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.