Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 1 pound of Boiled White Mushrooms with Salt has 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Boiled Okra with Salt:
- 1 pound of Boiled White Mushrooms with Salt has 5.9 times more Copper, 6.2 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, 33.5 times more Selenium and 2 times more Zinc than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 12.8 times more Calcium, 3 times more Magnesium and 2.6 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Okra with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled White Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.