Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.5 times more Vitamin B6, 53.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 16 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 11.6 times more Copper, 1.3 times more Phosphorus, 27.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 18.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 6.8 times more Carbohydrate, 15.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.