Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2.5 times more Magnesium, 1.4 times more Sodium and 2.1 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2.5 times more Omega 3 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.