Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Boiled New Zealand Spinach with Salt has 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Boiled New Zealand Spinach with Salt has 2.5 times more Magnesium, 1.4 times more Sodium and 2.1 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 2.5 times more Omega 3 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 2.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.