Comparing Nutrients in 500 calories Boiled New Zealand Spinach with SaltVS Boiled Mustard Greens with Salt
Weight per 500 calories
Boiled New Zealand Spinach with Salt
4167g
Boiled Mustard Greens with Salt
1923g
Boiled and Drained Mustard Greens with Salt have 2.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled Mustard Greens with Salt?
Boiled New Zealand Spinach With Salt VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
500 calories of Boiled New Zealand Spinach with Salt have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled Mustard Greens with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach with Salt vs Boiled Mustard Greens with Salt:
500 calories of Boiled New Zealand Spinach with Salt have 1.7 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Potassium, 3.3 times more Selenium, 2.9 times more Sodium, 4.5 times more Zinc and 2.2 times more Water than Boiled Mustard Greens with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach with Salt have 5.5 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 2.6 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.