Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled Mustard Greens with Salt have 37.6 times more Vitamin A, 1.6 times more Vitamin C, 6.6 times more Vitamin E and 14.8 times more Vitamin K than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled Mustard Greens with Salt have 1.5 times more Calcium, 3.1 times more Iron and 1.3 times more Phosphorus than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 2.8 times more Magnesium and 2.9 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens with Salt have 1.4 times more Protein than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.7 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.