Boiled Mustard Greens With Salt VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Boiled Okra with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 31.9 times more Vitamin A, 1.3 times more Vitamin C, 5.6 times more Vitamin E and 12.5 times more Vitamin K than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Boiled Okra with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 1.3 times more Calcium, 2.6 times more Iron and 1.3 times more Selenium than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 3.3 times more Magnesium and 3.4 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens with Salt have 18.6 times more Omega 3 than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 100 calories.