Nutrient Comparison: Boiled Okra with Salt VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled Okra with Salt have 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled Okra with Salt have 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Calcium and 4 times more Iron than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra with Salt have 1.5 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.