Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 23.6 times more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 7 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 13.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.4 times more Calcium and 2.2 times more Iron than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Copper, 3.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Carbohydrate and 9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.