Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Cooked Frozen Okra with Salt
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Cooked Frozen Okra with Salt
1035g
Boiled Frozen Okra, drained with Salt has 1.5 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Cooked Frozen Okra with Salt?
Cooked Frozen Mustard Greens With Salt VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have 36 times more Vitamin A, 4.5 times more Vitamin B6, 2.2 times more Vitamin C, 6.4 times more Vitamin E and 10.7 times more Vitamin K than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.6 times more Vitamin B3 and 8.6 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.1 times more Calcium, 3.3 times more Iron, 1.5 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 33.6 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.