Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Boiled Mustard Spinach with Salt
1875g
Cooked Frozen Okra with Salt has 1.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Mustard Spinach with Salt?
Cooked Frozen Okra With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 49.5 times more Vitamin A, 1.3 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Cooked Frozen Okra with Salt have 3.2 times more Magnesium, 1.7 times more Manganese and 2.5 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.9 times more Calcium, 2.8 times more Iron, 2.8 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium and 1.9 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Mustard Spinach with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.7 times more Fiber and 1.9 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.