Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Boiled New Zealand Spinach with Salt
2500g
Cooked Frozen Okra with Salt has 2.4 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled New Zealand Spinach with Salt?
Cooked Frozen Okra With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Boiled New Zealand Spinach with Salt:
300 calories of Cooked Frozen Okra with Salt have 5.2 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 15.5 times more Vitamin B6, 4 times more Vitamin C, 9.3 times more Vitamin E and 14.8 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Boiled Frozen Okra, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.2 times more Carbohydrate and 4.8 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 135.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.