Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 6.4 times more Vitamin B6, 1.7 times more Vitamin C, 3.8 times more Vitamin E and 6.1 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Iron and 1.4 times more Sodium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 3 times more Carbohydrate, 11.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 56 times more Omega 3 than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.