Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Boiled Onions with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin C, 61.5 times more Vitamin E and 584 times more Vitamin K than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Boiled Onions with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2.2 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Onions with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 14 times more Omega 3 than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 4.5 times more Carbohydrate and 18.9 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Onions with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.