Comparing Nutrients in 500 calories Boiled New Zealand Spinach with SaltVS Boiled Onions with Salt
Weight per 500 calories
Boiled New Zealand Spinach with Salt
4167g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 3.5 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled Onions with Salt?
Boiled New Zealand Spinach With Salt VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach with Salt vs Boiled Onions with Salt:
500 calories of Boiled New Zealand Spinach with Salt have 2.5 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 7.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 10.8 times more Vitamin C, 215.3 times more Vitamin E and 2044 times more Vitamin K than Boiled Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach with Salt vs Boiled Onions with Salt:
500 calories of Boiled New Zealand Spinach with Salt have 7.6 times more Calcium, 4 times more Copper, 9.6 times more Iron, 10.2 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 5 times more Sodium, 5.2 times more Zinc and 3.8 times more Water than Boiled Onions with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach with Salt have 49 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Onions with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 500 calories.