Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra with Salt versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 27.3 times more Vitamin A, 2.6 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.5 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 2.1 times more Calcium, 1.5 times more Iron and 1.5 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra with Salt has 2.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.