Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 23.6 times more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 7 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 13.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.4 times more Calcium and 2.2 times more Iron than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.3 times more Copper, 3.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2.1 times more Carbohydrate and 9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.