Nutrient Comparison: Boiled Okra with Salt VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Okra with Salt have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 29.3 times more Vitamin A, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Okra with Salt have 1.7 times more Copper, 5.1 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2.1 times more Calcium, 2.9 times more Iron and 2.1 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra with Salt have 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Spinach with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.