Comparing Nutrients in 300 calories Boiled Okra with SaltVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled Okra with Salt
1364g
Boiled Mustard Spinach with Salt
1875g
Boiled Okra with Salt has 1.4 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Boiled Mustard Spinach with Salt?
Boiled Okra With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Okra with Salt have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 40.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Okra with Salt have 1.2 times more Copper, 3.7 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.8 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Okra with Salt.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Okra with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.