Nutrient Comparison: Boiled Okra with Salt VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 7 ounces of Boiled Okra with Salt have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 29.3 times more Vitamin A, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 7 ounces of Boiled Okra with Salt have 1.7 times more Copper, 5.1 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 2.1 times more Calcium, 2.9 times more Iron and 2.1 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Spinach with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in seven ounces.