Nutrient Comparison: Boiled Okra with Salt VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Okra with Salt have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 29.3 times more Vitamin A, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Okra with Salt have 1.7 times more Copper, 5.1 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 2.1 times more Calcium, 2.9 times more Iron and 2.1 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra with Salt have 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Spinach with Salt.
- Both Boiled Okra with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 100 grams.