Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 27.3 times more Vitamin A, 2.6 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 2.1 times more Calcium, 1.5 times more Iron and 1.5 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.5 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Okra, drained with Salt contain 2.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy in 14 ounces.