Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Cooked Frozen Okra with Salt
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Cooked Frozen Okra with Salt
345g
Boiled Frozen Okra, drained with Salt has 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Cooked Frozen Okra with Salt?
Boiled Mustard Spinach With Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Cooked Frozen Okra with Salt:
100 calories of Boiled Mustard Spinach with Salt have 49.5 times more Vitamin A, 1.3 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.3 times more Vitamin C than Cooked Frozen Okra with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Cooked Frozen Okra with Salt:
100 calories of Boiled Mustard Spinach with Salt have 3.9 times more Calcium, 2.8 times more Iron, 2.8 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium and 1.9 times more Water than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 3.2 times more Magnesium, 1.7 times more Manganese and 2.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 1.7 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 100 calories.