Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 1.5 times more Vitamin B6, 53.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 16 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 11.6 times more Copper, 1.3 times more Phosphorus, 27.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach with Salt have 18.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 6.8 times more Carbohydrate, 15.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.