Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms with Salt versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 16.9 times more Vitamin B5 and more Vitamin D than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B9, 54.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 10.5 times more Copper, 1.6 times more Iron, 62 times more Selenium and 3.1 times more Zinc than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 25.7 times more Calcium, 2.6 times more Magnesium and 1.4 times more Manganese than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 3.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Okra with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.