Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Boiled Okra with Salt
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Boiled Okra with Salt
2273g
Cooked Shiitake Mushrooms with Salt have 2.5 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Okra with Salt?
Cooked Shiitake Mushrooms With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.2 times more Vitamin B2, 6.6 times more Vitamin B5 and more Vitamin D than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 138.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Okra with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.1 times more Copper, 24.4 times more Selenium and 1.2 times more Zinc than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 65.3 times more Calcium, 1.6 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Sodium and 2.8 times more Water than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Carbohydrate than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.6 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.